First Aid Kit (Every trip)
- Bandage for sprains
- Plasters/Band-aids
- Iodine or water filter (optional)
- Moleskin/Second skin – for blisters
- Antiseptic ointment for cuts
- Anti-bacterial throat lozenges (with antiseptic)
- Aspirin/paracetamol – general painkiller
- Oral rehydration salts
- Diarrhoea stopper (Imodium – optional)
Trekking
- Sleeping bag
- Mattress
- Tent
- Backpack
Kayaking
- Kayaks
- Waterproof bag
- Kayak Helmet
- Life jacket
- Paddles
- Throwing rope
- Pump
- Repair kit
Biking
- Bike
- Helmet
- Tube
- Chain
- Repair kit